Healthy mind rests in a healthy body. To keep the body healthy, one should eat healthy. Over weight and obesity are the outcome of unhealthy eating habits and is the reason for a variety of illness. Controlled diet and calorie in take is the only cure and prevention for this.
Myfitnesspal.com provides a free calorie counter which is made available to members after signing up for free. The site has a diet journal which helps to loose weight. The user can keep a track of the meals and provides assistance in weight loss exercise. The site has a calorie chart which gives information on the calories in the different kinds of food.
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